Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Pigeon Peas with Salt:
Blanched Almonds have 1.3 times more Vitamin B1, 12.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
While Boiled Pigeon Peas with Salt contain 2.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Pigeon Peas with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Pigeon Peas with Salt:
Blanched Almonds have 5.5 times more Calcium, 3.8 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled Pigeon Peas with Salt.
While Boiled Pigeon Peas with Salt contain 12.7 times more Sodium and 15.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Pigeon Peas with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 4.9 times more Energy, 138.2 times more Fat, 47.6 times more Saturated Fat, 63.1 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Boiled Pigeon Peas with Salt.
Both Blanched Almonds and Boiled Pigeon Peas with Salt have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Boiled Pigeon Peas with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.