Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, potato chips, reduced fat:
- 7 ounces of Blanched Almonds have 2.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, potato chips, reduced fat:
- 7 ounces of Blanched Almonds have 11.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus and 42.4 times more Zinc than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.6 times more Potassium, 2.5 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.3 times more Energy, 2.5 times more Fat, 21 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 47.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, reduced fat offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3