Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, potato chips, reduced fat:
- 14 ounces of Blanched Almonds have 2.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 2 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, potato chips, reduced fat:
- 14 ounces of Blanched Almonds have 11.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus and 42.4 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 2.6 times more Potassium, 2.5 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.5 times more Fat, 21 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 47.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, reduced fat offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3