Blanched Almonds have 1.3 times more energy per 100g than Snacks, potato chips, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, potato chips, reduced fat?
Blanched Almonds VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, potato chips, reduced fat:
300 calories of Blanched Almonds have 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 7.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, potato chips, reduced fat:
300 calories of Blanched Almonds have 9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus and 33.9 times more Zinc than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 3.3 times more Potassium, 3.2 times more Selenium and 37.6 times more Sodium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2 times more Fat, 1.3 times more Fiber and 2.4 times more Protein than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 1.3 times more Saturated Fat, 59.5 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3