Nutrient Comparison: Blanched Almonds VS Cooked Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cooked Tempeh:
- 7 ounces of Blanched Almonds have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 59.4 times more Vitamin E than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cooked Tempeh:
- 7 ounces of Blanched Almonds have 2.5 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 1.9 times more Zinc than Cooked Tempeh.
- 7 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 3 times more Energy, 4.6 times more Fat, 4.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 30 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Cooked Tempeh offer comparable quantities of Saturated Fat and Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3