Nutrient Comparison: Blanched Almonds VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Tempeh:
- 100 grams of Blanched Almonds have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 59.4 times more Vitamin E than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Tempeh:
- 100 grams of Blanched Almonds have 2.5 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 1.9 times more Zinc than Cooked Tempeh.
- 100 grams of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 3 times more Energy, 4.6 times more Fat, 4.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 30 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Cooked Tempeh offer comparable quantities of Saturated Fat and Protein per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3