Lets compare vitamin content per 100 grams of Cooked Tempeh vs Roasted Almonds:
Cooked Tempeh has 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 59.8 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tempeh vs Roasted Almonds:
Cooked Tempeh has 24.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.1 times more Zinc than Cooked Tempeh.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh has 12 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Energy, 4.6 times more Fat, 5.1 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Dry Roasted Almonds have similar amounts of Saturated Fat and Protein per 100 g.
Both Cooked Tempeh as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.