Nutrient Comparison: Cooked Tempeh VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Roasted Almonds:
- 14 ounces of Cooked Tempeh have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 59.8 times more Vitamin E than Cooked Tempeh.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cooked Tempeh as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 2.8 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.1 times more Zinc than Cooked Tempeh.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 12 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.1 times more Energy, 4.6 times more Fat, 5.1 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Fiber than Cooked Tempeh.
- Both Cooked Tempeh and Roasted Almonds offer comparable quantities of Saturated Fat and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3