Nutrient Comparison: Cooked Tempeh VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tempeh versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Roasted Almonds:
- 1 kilogram of Cooked Tempeh has 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 59.8 times more Vitamin E than Cooked Tempeh.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cooked Tempeh as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 2.8 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.1 times more Zinc than Cooked Tempeh.
- 1 kilogram of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tempeh has 12 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.1 times more Energy, 4.6 times more Fat, 5.1 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Fiber than Cooked Tempeh.
- Both Cooked Tempeh and Roasted Almonds offer comparable quantities of Saturated Fat and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3