Nutrient Comparison: Blanched Almonds VS Toaster pastries, brown-sugar-cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Toaster pastries, brown-sugar-cinnamon:
- 7 ounces of Blanched Almonds have 17.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 7 oz of Toaster pastries, brown-sugar-cinnamon contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Toaster pastries, brown-sugar-cinnamon:
- 7 ounces of Blanched Almonds have 10.5 times more Copper, 14.9 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 6.3 times more Potassium and 5.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 7 oz of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Iron and 19 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toaster pastries, brown-sugar-cinnamon contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 6.6 times more Fat, 4.3 times more Fiber and 5.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 7 oz of Toaster pastries, brown-sugar-cinnamon contain 3.9 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.