Comparing Nutrients in 500 calories Blanched AlmondsVS Toaster pastries, brown-sugar-cinnamon
Weight per 500 calories
Blanched Almonds
84.7g
Toaster pastries, brown-sugar-cinnamon
135g
Blanched Almonds have 1.6 times more energy per 100g than Toaster pastries, brown-sugar-cinnamon. It has very high energy density when compared to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toaster pastries, brown-sugar-cinnamon?
Blanched Almonds VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Blanched Almonds have 11.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Blanched Almonds have 6.6 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 2 times more Calcium, 2.7 times more Iron and 30.3 times more Sodium than Blanched Almonds.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.1 times more Fat, 2.7 times more Fiber and 3.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 6.2 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein