Lets compare vitamin content per 100 grams of Blanched Almonds vs Toaster pastries, brown-sugar-cinnamon:
Blanched Almonds have 17.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, brown-sugar-cinnamon have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Toaster pastries, brown-sugar-cinnamon:
Blanched Almonds have 10.5 times more Copper, 14.9 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 6.3 times more Potassium and 5.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Iron and 19 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, brown-sugar-cinnamon have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 6.6 times more Fat, 4.3 times more Fiber and 5.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 3.9 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 100 g.