Nutrient Comparison: Blanched Almonds VS Boiled Yardlong Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Yardlong Beans:
- 7 ounces of Blanched Almonds have 11.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Yardlong Beans.
- While 7 oz of Boiled Yardlong Beans contain 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Yardlong Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Blanched Almonds as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Yardlong Beans:
- 7 ounces of Blanched Almonds have 5.6 times more Calcium, 4.6 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Boiled Yardlong Beans.
- Both Blanched Almonds and Boiled Yardlong Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 5 times more Energy, 116.7 times more Fat, 34.1 times more Saturated Fat, 117.8 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Boiled Yardlong Beans.
- While 7 oz of Boiled Yardlong Beans contain 22 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Yardlong Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6