Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Yardlong Beans
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Yardlong Beans
424g
Blanched Almonds have 5 times more energy per 100g than Boiled Yardlong Beans. It has very high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Yardlong Beans?
Blanched Almonds VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Yardlong Beans:
500 calories of Blanched Almonds have 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 5.5 times more Vitamin B1, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Yardlong Beans:
500 kcal of Boiled Yardlong Beans contain 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Yardlong Beans contain similar levels of Calcium and Copper per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 23.3 times more Fat, 6.8 times more Saturated Fat and 23.6 times more Omega 6 than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 110 times more Omega 3, 5.6 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Yardlong Beans offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6