Nutrient Comparison: Dry Roasted Almonds with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Almonds with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Potato Skin:
- 7 ounces of Dry Roasted Almonds with Salt have 3.7 times more Vitamin B1, 31.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Potato Skin:
- 7 ounces of Dry Roasted Almonds with Salt have 8.9 times more Calcium, 2.6 times more Copper, 12.1 times more Magnesium, 3.7 times more Manganese, 12.4 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium, 23.4 times more Sodium and 9.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 34.6 times more Water than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Almonds with Salt have 10.3 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Fiber and 8.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.