Nutrient Comparison: Roasted Almonds VS Canned Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Red Kidney Beans:
- 7 ounces of Roasted Almonds have 74.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Kidney Beans.
- Both Roasted Almonds and Canned Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Red Kidney Beans:
- 7 ounces of Roasted Almonds have 4.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 77 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.8 times more Energy, 50 times more Fat, 22.6 times more Saturated Fat, 107.9 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 7.3 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6