Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Red Kidney Beans:
Dry Roasted Almonds have 74.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
Both Dry Roasted Almonds and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Red Kidney Beans:
Dry Roasted Almonds have 4.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 77 times more Sodium and 28.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.8 times more Energy, 50 times more Fat, 22.6 times more Saturated Fat, 107.9 times more Omega 6, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 7.3 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Red Kidney Beans, Solids have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.