Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Red Kidney Beans
Weight per 300 calories
Roasted Almonds
50.2g
Canned Red Kidney Beans
242g
Roasted Almonds have 4.8 times more energy per 100g than Canned Red Kidney Beans. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Red Kidney Beans?
Roasted Almonds VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Red Kidney Beans:
300 calories of Roasted Almonds have 15.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 4.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Red Kidney Beans:
300 calories of Roasted Almonds have 1.9 times more Magnesium and 1.2 times more Manganese than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 1.9 times more Iron, 1.9 times more Potassium, 3.9 times more Selenium and 371.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 10.4 times more Fat, 4.7 times more Saturated Fat and 22.4 times more Omega 6 than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 35.2 times more Omega 3, 4.9 times more Carbohydrate, 3.8 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6