Nutrient Comparison: Roasted Almonds VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Roasted Almonds have 13 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 28.1 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Roasted Almonds have 10.3 times more Calcium, 15.9 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 19.6 times more Manganese, 13.9 times more Phosphorus, 11.5 times more Potassium and 14.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 15.4 times more Selenium and 175.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.3 times more Energy, 6 times more Fat, 2.3 times more Saturated Fat, 5 times more Omega 6, more Sugars, 3.8 times more Fiber and 7.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 11.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3