Lets compare vitamin content per 100 grams of Roasted Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
Dry Roasted Almonds have 13 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 28.1 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
Dry Roasted Almonds have 10.3 times more Calcium, 15.9 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 19.6 times more Manganese, 13.9 times more Phosphorus, 11.5 times more Potassium and 14.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 15.4 times more Selenium, 175.3 times more Sodium and 26.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.3 times more Energy, 6 times more Fat, 2.3 times more Saturated Fat, 5 times more Omega 6, more Sugars, 3.8 times more Fiber and 7.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 11.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.