Nutrient Comparison: Roasted Almonds VS Raw Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Raw Dried Figs:
- 7 ounces of Roasted Almonds have 14.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 68.3 times more Vitamin E than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 1.4 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Dried Figs provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Raw Dried Figs:
- 7 ounces of Roasted Almonds have 1.7 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 3.3 times more Selenium and 6 times more Zinc than Raw Dried Figs.
- Both Roasted Almonds and Raw Dried Figs contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.4 times more Energy, 56.5 times more Fat, 28.4 times more Saturated Fat, 37.5 times more Omega 6 and 6.4 times more Protein than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 3 times more Carbohydrate, 9.9 times more Sugars and 2290 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Dried Figs offer comparable quantities of Fiber per seven ounces.
- Both Dry Roasted Almonds as well as Raw Dried Figs provide inadequate amounts of Omega 3 in seven ounces.