Comparing Nutrients in 300 calories Roasted AlmondsVS Raw Dried Figs
Weight per 300 calories
Roasted Almonds
50.2g
Raw Dried Figs
121g
Roasted Almonds have 2.4 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Dried Figs?
Roasted Almonds VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Dried Figs:
300 calories of Roasted Almonds have 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 28.4 times more Vitamin E than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Dried Figs:
300 calories of Roasted Almonds have 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Zinc than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.5 times more Calcium, 1.3 times more Iron and 2.3 times more Potassium than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 23.5 times more Fat, 11.8 times more Saturated Fat, 15.6 times more Omega 6 and 2.6 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 7.3 times more Carbohydrate, 23.7 times more Sugars, 5499.7 times more Fructose and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raw Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 300 calories.