Nutrient Comparison: Roasted Almonds VS Miso per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Miso:
- 7 ounces of Roasted Almonds have 5.1 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B9 and 2390 times more Vitamin E than Miso.
- While 7 oz of Miso contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Miso provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Miso have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Miso:
- 7 ounces of Roasted Almonds have 4.7 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Miso.
- While 7 oz of Miso contain 3.5 times more Selenium and 1242.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3 times more Energy, 8.7 times more Fat, 4 times more Saturated Fat, 5.2 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Miso.
- While 7 oz of Miso contain 40.5 times more Omega 3, 1.3 times more Sugars and 600 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Miso offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3