Nutrient Comparison: Roasted Almonds VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Miso:
- 14 ounces of Roasted Almonds have 5.1 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B9 and 2390 times more Vitamin E than Miso.
- While 14 oz of Miso contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Miso provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Miso have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Miso:
- 14 ounces of Roasted Almonds have 4.7 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Miso.
- While 14 oz of Miso contain 3.5 times more Selenium and 1242.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3 times more Energy, 8.7 times more Fat, 4 times more Saturated Fat, 5.2 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Miso.
- While 14 oz of Miso contain 40.5 times more Omega 3, 1.3 times more Sugars and 600 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Miso offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3