Nutrient Comparison: Roasted Almonds VS Reduced Fat French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Roasted Almonds have 3.2 times more Vitamin B1, 23 times more Vitamin B2, 7.8 times more Vitamin B3, 12.3 times more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 8.4 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 34.9 times more Magnesium, 20.3 times more Manganese, 29.4 times more Phosphorus, 6.7 times more Potassium, 1.3 times more Selenium and 16.6 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 10 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.6 times more Energy, 3.9 times more Fat, 3.7 times more Saturated Fat, 3.4 times more Omega 6, 9.9 times more Fiber and 36.1 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 117 times more Omega 3, 1.4 times more Carbohydrate, 5.9 times more Sugars and 1250 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein