Comparing Nutrients in 100 calories Roasted AlmondsVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Roasted Almonds
16.7g
Reduced Fat French Salad Dressing no Salt
43g
Roasted Almonds have 2.6 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Reduced Fat French Salad Dressing no Salt?
Roasted Almonds VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Reduced Fat French Salad Dressing no Salt:
100 calories of Roasted Almonds have 9 times more Vitamin B2, 3 times more Vitamin B3, 10.7 times more Vitamin B9 and 3.3 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Reduced Fat French Salad Dressing no Salt:
100 calories of Roasted Almonds have 9.5 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 13.6 times more Magnesium, 7.9 times more Manganese, 11.5 times more Phosphorus, 2.6 times more Potassium and 6.4 times more Zinc than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.5 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6, 3.9 times more Fiber and 14.1 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 300.3 times more Omega 3, 3.6 times more Carbohydrate, 15 times more Sugars and 3208.2 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein