Nutrient Comparison: Roasted Almonds VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Roasted Almonds have 2 times more Vitamin B2 and more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 6.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Roasted Almonds have 12.8 times more Calcium, 3.5 times more Copper, 5.8 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 3.8 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Iron, 4.9 times more Selenium and 92.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 3.9 times more Fat, 3.8 times more Omega 6, 5 times more Fiber and 4.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.3 times more Saturated Fat, 20 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3