Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, crisped rice bar, chocolate chip
74.3g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, crisped rice bar, chocolate chip. It has very high energy density when compared to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, crisped rice bar, chocolate chip?
Roasted Almonds VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, crisped rice bar, chocolate chip:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 10.2 times more Vitamin B1, 2.9 times more Vitamin B3, 7.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, crisped rice bar, chocolate chip:
300 calories of Roasted Almonds have 8.6 times more Calcium, 2.4 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Iron, 7.2 times more Selenium and 137.2 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.6 times more Fat, 2.5 times more Omega 6, 3.3 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.9 times more Saturated Fat, 29.6 times more Omega 3 and 5.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber