Nutrient Comparison: Roasted Almonds VS Snacks, rice cracker brown rice, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 38.5 times more Vitamin E than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 2.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 1.7 times more Manganese, 12.3 times more Selenium and 55.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cracker brown rice, plain contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 18.8 times more Fat, 7.2 times more Saturated Fat, 13.3 times more Omega 6, 5.5 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in seven ounces.