Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, rice cracker brown rice, plain:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 38.5 times more Vitamin E than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, rice cracker brown rice, plain have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, rice cracker brown rice, plain:
Dry Roasted Almonds have 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.7 times more Manganese, 12.3 times more Selenium and 55.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, rice cracker brown rice, plain have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 18.8 times more Fat, 7.2 times more Saturated Fat, 13.3 times more Omega 6, 5.5 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.