Nutrient Comparison: Roasted Almonds VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Garlic Powder:
- 7 ounces of Roasted Almonds have 8.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 35.7 times more Vitamin E than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 12.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Garlic Powder provide similar amounts of Vitamin B9 per seven ounces.
- Both Dry Roasted Almonds as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Garlic Powder:
- 7 ounces of Roasted Almonds have 3.4 times more Calcium, 2.1 times more Copper, 3.6 times more Magnesium and 2.3 times more Manganese than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 1.5 times more Iron, 1.7 times more Potassium, 12 times more Selenium and 20 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Garlic Powder contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 72 times more Fat, 16.4 times more Saturated Fat, 90.5 times more Omega 6, 2 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in seven ounces.