Nutrient Comparison: Roasted Almonds VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Garlic Powder:
- 14 ounces of Roasted Almonds have 8.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 35.7 times more Vitamin E than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 12.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Garlic Powder provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Almonds as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Garlic Powder:
- 14 ounces of Roasted Almonds have 3.4 times more Calcium, 2.1 times more Copper, 3.6 times more Magnesium and 2.3 times more Manganese than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.5 times more Iron, 1.7 times more Potassium, 12 times more Selenium and 20 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Garlic Powder contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 72 times more Fat, 16.4 times more Saturated Fat, 90.5 times more Omega 6, 2 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in 14 ounces.