Comparing Nutrients in 300 calories Roasted AlmondsVS Garlic Powder
Weight per 300 calories
Roasted Almonds
50.2g
Garlic Powder
91g
Roasted Almonds have 1.8 times more energy per 100g than Garlic Powder. It has very high energy density when compared to other foods. Garlic Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Garlic Powder?
Roasted Almonds VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Garlic Powder?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Garlic Powder:
300 calories of Roasted Almonds have 4.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 19.7 times more Vitamin E than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 10.2 times more Vitamin B1, 4.2 times more Vitamin B5, 22 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Garlic Powder:
300 calories of Roasted Almonds have 1.9 times more Calcium, 2 times more Magnesium and 1.3 times more Manganese than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 2.7 times more Iron, 1.6 times more Phosphorus, 3 times more Potassium, 21.6 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Garlic Powder contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 39.8 times more Fat, 9.1 times more Saturated Fat and 50.1 times more Omega 6 than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 6.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Garlic Powder offer comparable quantities of Energy per 300 calories.
300 calories of Garlic Powder provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in 300 calories.