Comparing Nutrients in 300 calories Roasted AlmondsVS Ground Ginger
Weight per 300 calories
Roasted Almonds
50.2g
Ground Ginger
89.6g
Roasted Almonds have 1.8 times more energy per 100g than Ground Ginger. It has very high energy density when compared to other foods. Ground Ginger Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Ground Ginger?
Roasted Almonds VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Ground Ginger?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Ground Ginger:
300 calories of Roasted Almonds have 3.9 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin E than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 4.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.2 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Ground Ginger have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Ground Ginger:
300 calories of Roasted Almonds have 1.3 times more Calcium, 1.3 times more Copper and 1.6 times more Phosphorus than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 9.5 times more Iron, 1.4 times more Magnesium, 26.6 times more Manganese, 3.3 times more Potassium, 49.8 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.9 times more Fat, 10.3 times more Omega 6 and 1.3 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 39.8 times more Omega 3, 6.1 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Ground Ginger offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Ground Ginger provide inadequate amounts of Omega 6