Nutrient Comparison: Roasted Almonds VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Ground Ginger:
- 14 ounces of Roasted Almonds have 1.7 times more Vitamin B1, 7 times more Vitamin B2, 4.2 times more Vitamin B9 and more Vitamin E than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Dry Roasted Almonds.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Ground Ginger:
- 14 ounces of Roasted Almonds have 2.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium and 2.8 times more Phosphorus than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 5.3 times more Iron, 14.9 times more Manganese, 1.9 times more Potassium and 27.9 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Ginger contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 12.4 times more Fat, 1.6 times more Saturated Fat, 18.3 times more Omega 6, 1.4 times more Sugars and 2.3 times more Protein than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 22.3 times more Omega 3, 3.4 times more Carbohydrate, 178 times more Fructose and 1.3 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3