Nutrient Comparison: Roasted Almonds VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Syrup, NESTLE, chocolate:
- 7 ounces of Roasted Almonds have 12.8 times more Vitamin B1, 38.6 times more Vitamin B2, 21 times more Vitamin B3, 16.1 times more Vitamin B5, 15.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 2390 times more Vitamin E than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Syrup, NESTLE, chocolate:
- 7 ounces of Roasted Almonds have more Calcium, 3.6 times more Copper, more Iron, 7 times more Magnesium, 7.2 times more Manganese, 8.1 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium and 6 times more Zinc than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 50 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 3.2 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 in seven ounces.