Nutrient Comparison: Oil Roasted Almonds VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Oil Roasted Almonds have 10.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 19.2 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 5 times more Potassium and 3.7 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.7 times more Selenium and 452 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Energy, 4.2 times more Fat, 5.6 times more Omega 6 and 3.3 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Whole Wheat Paratha Bread offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3