Oil Roasted Almonds have 1.9 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Whole Wheat Paratha Bread?
Oil Roasted Almonds VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Whole Wheat Paratha Bread:
500 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2 and 10.3 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Vitamin B1 and 3.8 times more Vitamin B5 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Whole Wheat Paratha Bread:
500 calories of Oil Roasted Almonds have 6.3 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.2 times more Selenium and 841.6 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.2 times more Fat, 3 times more Omega 6 and 1.8 times more Protein than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Saturated Fat, 4.8 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 500 calories.