Nutrient Comparison: Oil Roasted Almonds VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, REESE'S PIECES Candy:
- 7 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2 and 26.2 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, REESE'S PIECES Candy:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 194 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 7.6 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 3.9 times more Saturated Fat, more Omega 3, 3.4 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3