Oil Roasted Almonds have 1.2 times more energy per 100g than Candies, REESE'S PIECES Candy. It has very high energy density when compared to other foods. Candies, REESE'S PIECES Candy having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, REESE'S PIECES Candy?
Oil Roasted Almonds VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Candies, REESE'S PIECES Candy:
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 21.5 times more Vitamin E than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Candies, REESE'S PIECES Candy:
100 calories of Oil Roasted Almonds have 3.5 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 236.9 times more Sodium than Oil Roasted Almonds.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Oil Roasted Almonds as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 6.3 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 4.8 times more Saturated Fat, 4.1 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.