Candies, REESE'S PIECES Candy VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Almond paste?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Almond paste:
- 100 calories of Candies, REESE'S PIECES Candy have 2 times more Vitamin B1, 3.9 times more Vitamin B3 and 5 times more Vitamin B5 than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 14.8 times more Vitamin E than Candies, REESE'S PIECES Candy.
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Candies, REESE'S PIECES Candy as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Almond paste:
- 100 calories of Candies, REESE'S PIECES Candy have 19.9 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2.7 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Almond paste contain similar levels of Copper, Manganese and Potassium per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
- Both Candies, REESE'S PIECES Candy as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, REESE'S PIECES Candy have 5.8 times more Saturated Fat, 1.4 times more Sugars and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber