Nutrient Comparison: Oil Roasted Almonds VS Canned Capers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Capers:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 29.5 times more Vitamin E than Canned Capers.
- While 7 oz of Canned Capers contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Capers provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Capers:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 8.3 times more Magnesium, 31.5 times more Manganese, 46.6 times more Phosphorus, 17.5 times more Potassium, 3.4 times more Selenium and 9.6 times more Zinc than Canned Capers.
- While 7 oz of Canned Capers contain 2348 times more Sodium and 29.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 26.4 times more Energy, 64.2 times more Fat, 18.1 times more Saturated Fat, 121.8 times more Omega 6, 3.6 times more Carbohydrate, 11.1 times more Sugars, 3.3 times more Fiber and 9 times more Protein than Canned Capers.
- While 7 oz of Canned Capers contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6