Nutrient Comparison: Oil Roasted Almonds VS Cookies, chocolate sandwich, with extra creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
- 7 ounces of Oil Roasted Almonds have 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6 and 13.7 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
- 7 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 2.8 times more Copper, 7.6 times more Magnesium, 4.9 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium and 3.9 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Iron, 2 times more Selenium and 351 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.3 times more Fat, 5.6 times more Omega 6, 3.9 times more Fiber and 4.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3