Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
Oil Roasted Almonds have 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6 and 13.7 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cookies, chocolate sandwich, with extra creme filling:
Oil Roasted Almonds have 18.2 times more Calcium, 2.8 times more Copper, 7.6 times more Magnesium, 4.9 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium and 3.9 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Iron, 2 times more Selenium and 351 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.2 times more Energy, 2.3 times more Fat, 5.6 times more Omega 6, 3.9 times more Fiber and 4.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.