Nutrient Comparison: Oil Roasted Almonds VS Frostings, white, fluffy, dry mix, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, 30 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B5, 118 times more Vitamin B6 and 13.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 35.4 times more Copper, 61.3 times more Iron, 137 times more Magnesium, 492 times more Manganese, 93.2 times more Phosphorus, 9.1 times more Potassium, 1.6 times more Selenium and 153.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 156 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 14.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 3.5 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber