Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frostings, white, fluffy, dry mix, prepared with water
41g
Oil Roasted Almonds have 2.5 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Frostings, white, fluffy, dry mix, prepared with water
Oil Roasted Almonds VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Oil Roasted Almonds have 12.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Oil Roasted Almonds have 29.2 times more Calcium, 14.2 times more Copper, 24.7 times more Iron, 55.1 times more Magnesium, 197.8 times more Manganese, 37.5 times more Phosphorus, 3.6 times more Potassium and 61.7 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 388.1 times more Sodium than Oil Roasted Almonds.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Fiber and 5.7 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 8.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein