Nutrient Comparison: Oil Roasted Almonds VS Frostings, white, fluffy, dry mix, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Oil Roasted Almonds have 92 times more Vitamin B1, 30 times more Vitamin B2, 5.6 times more Vitamin B3, 6.7 times more Vitamin B5, 118 times more Vitamin B6 and 13.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Oil Roasted Almonds have 72.8 times more Calcium, 35.4 times more Copper, 61.3 times more Iron, 137 times more Magnesium, 492 times more Manganese, 93.2 times more Phosphorus, 9.1 times more Potassium, 1.6 times more Selenium and 153.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 156 times more Sodium than Oil Roasted Almonds.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 14.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 3.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber