Nutrient Comparison: Oil Roasted Almonds VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Peanuts:
- 7 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B2 and 3.1 times more Vitamin E than Peanuts.
- While 7 oz of Raw Peanuts contain 7 times more Vitamin B1, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Peanuts:
- 7 ounces of Oil Roasted Almonds have 3.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Peanuts.
- While 7 oz of Raw Peanuts contain 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanuts contain similar levels of Copper, Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Fiber than Peanuts.
- While 7 oz of Raw Peanuts contain 1.5 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.
- Both Oil Roasted Almonds as well as Raw Peanuts provide inadequate amounts of Omega 3 in seven ounces.