Nutrient Comparison: Oil Roasted Almonds VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Peanuts:
- 14 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B2 and 3.1 times more Vitamin E than Peanuts.
- While 14 oz of Raw Peanuts contain 7 times more Vitamin B1, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Peanuts:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Peanuts.
- While 14 oz of Raw Peanuts contain 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanuts contain similar levels of Copper, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Fiber than Peanuts.
- While 14 oz of Raw Peanuts contain 1.5 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.