Nutrient Comparison: Dried Beechnuts VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Royal Red Kidney Beans:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Beechnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Royal Red Kidney Beans:
- 7 ounces of Dried Beechnuts have 1.2 times more Manganese and 2.9 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 131 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 111.1 times more Fat, 88 times more Saturated Fat, 11.2 times more Omega 3 and 189.6 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6